Pregnant woman in late stages of pregnancy is comforted by partner while standing in a rapeseed field during maternity photoshoot with alison mckenny photography

10 Top Tips on managing late pregnancy discomfort to help you feel more comfortable in those last few weeks

Jun 13, 2024 | Baby, maternity

Pregnancy is an incredible journey, but the final trimester can come with its fair share of aches and pains. As you eagerly await the arrival of your little one, it’s important to find ways to ease the discomfort and take care of your well-being.

Here are some top tips to help you manage late-pregnancy discomfort and feel more comfortable during these last few weeks:

  1. Stay Active with Gentle Exercises – Gentle exercises such as walking, prenatal yoga, and swimming can help alleviate many common pregnancy discomforts. These activities promote circulation, reduce swelling, and improve your overall mood. Always listen to your body and consult your healthcare provider before starting any new exercise routine.
  2. Use Proper Support – Wearing a maternity support belt can provide much-needed support for your back and abdomen, reducing lower back pain and pelvic pressure. Additionally, consider using extra pillows while sleeping, such as a full-body pillow or a wedge pillow, to support your growing belly and relieve pressure on your hips.
  3. Stay Hydrated- Proper hydration is essential during pregnancy. Drinking plenty of water helps reduce swelling and prevents dehydration, which can exacerbate discomfort. Aim to drink at least 8-10 glasses of water per day and consider eating water-rich fruits and vegetables to stay hydrated.
  4. Practice Good Posture – Maintaining good posture can help alleviate back pain and reduce strain on your muscles and joints. When sitting, use a chair with good lumbar support and keep your feet elevated. When standing, distribute your weight evenly and avoid standing for long periods without taking breaks.
  5. Take Warm Baths – Soaking in a warm bath can help relax your muscles and ease tension. Adding Epsom salts or a few drops of lavender essential oil can enhance the soothing effect.  Just make sure the water is warm, not hot, to avoid overheating.
  6. Use Heat and Cold Therapy – Applying a warm compress to areas of discomfort, such as your lower back or hips, can provide relief from aches and pains. Similarly, using a cold pack can reduce swelling and numb areas of intense discomfort. Alternate between heat and cold therapy as needed.
  7. Get Regular Prenatal Massages- A professional prenatal massage can work wonders for relieving tension and discomfort. Make sure to visit a certified prenatal massage therapist who is experienced in working with pregnant women to ensure the massage is both safe and effective.
  8. Stay Mindful of Your Diet – Eating a balanced diet rich in nutrients can help you feel better overall. Foods high in fibre can reduce bloating and constipation, while calcium-rich foods can support bone health and reduce leg cramps. Make sure to consult with your healthcare provider for personalised dietary advice.
  9. Practice Relaxation Techniques – Stress and anxiety can exacerbate physical discomfort. Activities such as deep breathing, meditation, and progressive muscle relaxation can help calm your mind and reduce tension in your body. Taking even a few minutes each day to relax can make a significant difference in how you feel.
  10. Stay in Communication with Your Healthcare Provider – Never hesitate to discuss any discomforts or concerns with your healthcare provider. They can offer personalised advice, assess any potential issues, and provide treatments or interventions if necessary.

By implementing these tips, you can manage late pregnancy discomfort and focus on the joy and excitement of welcoming your little one into the world.

Pregnancy is a unique and special time, and taking care of yourself is one of the best ways to ensure a healthy and happy experience for both you and your baby.

If you found these tips helpful, don’t forget to share them with other expecting mums!

And remember, as you prepare for the arrival of your baby, consider capturing these special moments with a maternity or newborn photo session with Alison McKenny Photography. We specialise in creating beautiful memories that you and your family will cherish forever.  Find out more by clicking the following links to our Maternity or Newborn Photoshoots.

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